Yoga, Affirmations
+Mantras
Love of Prayer
Prayer is when you talk to the universe
or high power, of whatever faith you
believe. It is an outpour from the heart,
releasing of thoughts. Prayer can be
nurturing, healing and powerful giving
you a sense of ease and calmness.
"My body is my Temple.
I am this sacred space.
This existence is enchanted by this portal of awareness.
I activate the light codes of my temple through Divine awareness.
I am my prayers and worship. This is my alter. I am these vibrations."
Gabrielle Orcutt
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Love of Mantras
A mantra is a word or sound repeated to benefit
concentration in meditation.
Sanskrit: Ong Namo Guru Dev Namo:
I bow to DivineWisdom.
I bow to the Divine Teacher Within.
Ong means subtle divine wisdom or infinite
energy; all-that-is.
Namo means “I bow or greet”.
Guru means teacher– giver of wisdom.
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Love of Affirmations
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Affirmations are positive statements that can
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help you overcome negative thoughts If you
repeat them often, and believe in them, you can
begin to make positive changes.
"My life is filled with calm and balance."
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" I breathe and allow spaciousness to fill my
heart."
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"I am grateful for being present in this moment."
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Love of Yoga
Yoga is a unique physical practice, that guides you
through a sequence of asanas (postures),
slow movements of the body, followed by
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deep breathing and concentration.
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Through this gentle, yet powerful practice you can
create a state of calmness, clarity in the mind, and can
simply make your heart happy.
Yoga has a significant amount of benefits, such as
enhancing flexibility, improving balance, relieving
stress, strengthening muscles, core and stamina,
increasing blood flow, your serotonin levels, and an
overall, warmth and fulfillment. Yoga is known to bring
us into a state of divinity, another level of
consciousness, a spiritual awareness. This powerful
source embodies so much love, an energy that ignites
and brings unity and oneness to all, deep within our
being.
Click here if you'd wish to learn more or to join a
soothing practice, Online or in-person!
This yoga state of being, is similar as to when
you meditate, another powerful tool of quieting the
mind, creating peace, stillness and another form of
connecting to let go of the chattering noises in your
head.
Click here to learn more on meditation.
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